Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Sounds delicious. Spread the dip in an even layer in a small baking dish. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. I am making this for mothers day, Hi Kimberly, yes that should work great. Makes 2 2/3 cups. OMG! This post may contain affiliate links. This healthy Spinach Artichoke Dip is an easy appetizer! Most of my recipes come from the treasured recipe box passed down from my great-grandma, grandmother and mother. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. The butter helps it to be creamy and smooth. This is absolutely amazing, and everyone at the get-together cleaned the bowl hoping it was endless. Hi! Serve it warm and cheesy. Drain out as much of the water from the spinach as you can. Prep Time 10 mins. And because it’s a cold spinach dip, you can easily make it ahead and let the flavors come together. container of plain full fat Greek yogurt, quality mayonnaise, one 4 oz. “Better” like a Greek yogurt dip recipe that tastes like Spinach and Artichoke dip but it’s made with HEALTHY ninja secret ingredients. Serve this cold spinach dip … Thanks for the great review Marina, I’m glad you love it :). And i don’t feel as bad eating it since it’s the skinny version! Nutritional information: About 120 cal, 8.5 g fat (2 g sat), 7 g protein, 165 mg sodium, 5 g carb, 1 g fiber Can’t wait to try it out! I created this recipe because although there isn’t a spinach dip I don’t like, none of them were the ultimate. It's perfect for game day and the guys will never know you made it healthier! Squeeze out excess water. Made this for my uncle’s 30th birthday party and everybody LOVED it! each of salt, lemon juice and Worcestershire sauce and some cracked black pepper to taste. We made this last night. My desire is to help women who feel uninspired weave time honored recipes into their routines to create a sense of simplicity. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=379879 1 14-oz can artichoke hearts, drained and chopped; 1 10-oz package frozen chopped spinach, thawed and drained; 1 cup low fat or nonfat, plain, regular or Greek yogurt; 1 cup shredded reduced-fat cheddar cheese; 1/4 cup chopped scallions; 1 garlic clove, minced; 2 tbsp chopped red pepper ; Directions: The jalapeños are a nice add-in. I didn’t see the garlic in this recipe, I loved it in the original recipe! More than 1! Got this recipe from my boss and now I’m obsessed with it. Thanks for sharing your wonderful review! A very healthy and delicious alternative to standard spinach dip. Thanks for stopping by! x, Hi, we don’t have frozen spinach in my country (at least i’ve never seen them!) That’s awesome! 1400 calories in the entire dish right? 1 teaspoon olive oil Hope this helps :). Olga, looks like you giving me an excuse to visit Costco and get some pita chips :). For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Cuisine Mediterranean. Take this dish to that holiday party next week and the crowd will thank you for it. Cold spinach artichoke dip . This is very important or you’ll end up with a watery dip. In fact, we recommend it. Oh awesome! I was wondering if this could be made with Eggplant? Easy, gluten free & keto. I hope everyone loved it (and I hope your team won!) The water chestnuts are a necessity! In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. Calories? You also can easily reheat it in the microwave. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) . Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. Thank you for sharing you great review! i know this is an older recipe of yours but i literally make it all the time.. making it tonight for a party.. just stopping by to say how amazing and easy it is.. Great as an appetizer and the perfect alternative to other, less healthy dips, with the added bonus of Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Hello! I am not a fan of spicy! Place cheese mixture into the bread bowl. Process all veggies in a food processor until they are very finely chopped. We use no artificial colors, flavors or preservatives. container of Greek yogurt, 3/4 cup mayonnaise, chopped 4 oz. Add the veggies into the Greek yogurt … I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Enjoy the tasting party , Can I bake it before serving? could i just add the yogurt at the very end? Serve cold with toasted bread garn. You might try a different dip. It’s perfect for game day and the guys will never know you made it healthier! Gives the dip a lovely crunch! I have made this recipe a few times and it has been wonderful! For a warm dip: This spinach artichoke dip made with yogurt is one of our favorites because it’s packed with so much flavor. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. Hi Emma, you are absolutely welcome to use the full fat cream cheese. Ingredients . How much is ONE serving? You don’t need to thaw frozen spinach before adding it to the pot. Any tips on how to thicken it up? I’m done?” and my family loved it! It’s made with the usual (traditional) suspects—chopped spinach and artichoke hearts, of course—along with fresh parsley, scallions, garlic, a mix of equal parts mayonnaise and nonfat Greek yogurt… Its best warm or room temp. and then cover and chill until ready to serve. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. We use no artificial colors, flavors or preservatives. I haven’t tried it, but I think it could work after it’s all finished to put it into a bread bowl in the oven for a few minutes. I will have to try this one as well . Followed the recipe and it came out a bit runny! Everyone asked for the recipe and loved it. Thanks. , 8 oz reduced fat cream cheese Yes, however the texture may change. Thank you. Squeeze out as much water as possible. How to Make Spinach Artichoke Dip with Greek Yogurt. Should I use less Parmesan cheese in the recipe or just substitute the regular cream cheese for the fat free or use less? This looks amazing! It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Let me know how it turns out :). Oh wow to be honest, I’ve never tried it with eggplant so I have no idea. It’s so easy to make! In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. Another excuse to go to Costco :)) P.S goes well with pita chips from Costco. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! It’s a slow process since it is one recipe at a time. There’s also a cold version of spinach artichoke dip: and we’ve got a recipe for that too. I give this recipe a 20/10 it WAS that DELICIOUS and everyone at my party could not stop eating this dip!!! Hello Jill, we are working on adding nutrition labels and metric measurements on all of our recipes. Start by preheating the oven to 400F. This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! 2-3 garlic cloves. I hope that helps! This healthy Spinach Artichoke Dip is an easy appetizer! Tips for Making Perfect Greek Yogurt Spinach Dip. I just wasted about $25 in ingredients I am sorry but I don’t think I will be using your recipes again! Our spinach and artichoke dip! ; Spread on sandwiches or even burgers. This dip is made with no mayo or cream cheese, only greek yogurt! I love the chunky texture in this from the artichokes but everyone has their own preferences I guess. It is easiest to serve it warm. Looks awesome! We prefer salty tortilla chips or little mini toasts. 4 oz can diced jalapeños, drained (if you like it spicier, don’t drain) You will also need grated parmesan cheese, sour cream, one 7 oz. Here’s our Easy Spinach Dip: it’s served cold and only takes 10 minutes to make. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. I’ve made this at least 3 times already, absolutely love it!!! Artichoke Spinach . . Spinach Artichoke Dip with Greek Yogurt. This spinach and artichoke dip uses Greek yogurt. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise Heat olive oil in a medium pot over medium heat. Preheat oven to 400*F and either grease a roasting pan; In a medium pan, heat ghee/butter over medium heat. This recipe does have some mayo for flavor and richness, but not nearly as much as most spinach dips. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Cook the frozen spinach according to package instructions. L et’s get to cooking! Add onion and cook for 2 … Perfect served warm or cold with vegetables, chips, crackers or bread. im not sure how i feel about heating yogurt with everything? Transfer to a greased baking dish. The suspense. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. Good catch Cheryl, thank you for bringing that to my attention. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Yes. Stir it all up. Sprinkle with the parmesan cheese. I did the Dip this weekend and my family loved it!! I did it on to my sister. Have a Happy Weekend! They provide just the right amount of heat and it’s definitely not overpowering . The butter helps the consistency to stay smooth. I normally add 3-4 garlic cloves, slightly more than what the recipe asks (I love garlic). I only have the marinated kind. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Store the dip in a tightly sealed container in the fridge for up to a week. Julia thank you so much for sharing that! Season with additional salt and pepper to taste, and season with parley and parmesan to serve. 1 1/2 cups parmesan cheese You don’t need to thaw frozen spinach before adding it to the pot. Wendy, that’s true, but I meant, it is skinny compare to my other spinach and artichoke dips . When I first began cooking, this was one of the first recipes I perfected, and have since made it … I have made the original version and it was delicious! Thank you, Hi Shoghine, I’ve done a similar recipe with fresh spinach and I wilted it first in a clean pot and set it in a colander to drain off any liquid before adding it to the dip. 1 box (10 oz.) You’re welcome Jennifer! Where did you fly on your trip? You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. It’s a great tool. Awesome!! Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. We blend marinated artichokes and fresh spinach into our rich Greek yogurt, creating this light and tasty version of our original Tzatziki. This hot spinach and artichoke dip is creamy, cheesy, and really hard to stop eating. I am so disappointed!! Could you suggest a less spicy substitute for jalapenos? I don’t have water chestnuts on hand, or else I’d substitute. Then heat the olive oil on a pan and add in the garlic and jalapeño. We are so happy you're here. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). How To Make Skinny Spinach and Artichoke Dip: 1. has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Thanks!! 1. Required fields are marked *. I actually like it better this way! Can this be served cold/room temperature? Yay!!! It. Drain out as much of the water from the spinach as you can. We’re condiment people. Greek Yogurt Spinach Artichoke Dip. 14 oz quartered artichoke hearts (not the marinated ones) , drained and coarsely chopped This is a no-cook, no bake version of a spinach artichoke dip, actually my favorite way of making a dip. Cold Spinach Artichoke Dip. Hi Rosemary, If you click “Jump to recipe” at the top of the post, it will take you to our printable recipe where you can view that. Copyright © 2010 – 2020, Cleverly Simple®. Shredded carrots and water chestnuts give it texture and the flavor is bursting with fresh chives, fresh lemon juice, parmesan cheese and of course, a good helping of garlic. Will definitely make more, Thank you so much for an awesome review! Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Learn more. Our dairy is from cows not treated with rBST. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Yum! , drained (if you like it spicier, don't drain). Stir: Using a large spoon, stir all the ingredients together until a creamy, spinach-y, yummy dip is formed. Visit Cleverly Simple 's profile on Pinterest. I just took a chance and made this for a wine tasting party I’m going to tomorrow night. I made this recipe, doubled it actually, and the yogurt curdled while I was waiting for the cheese to melt. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! I’ve done a similar recipe with fresh spinach and I wilted it first in a clean pot and set it in a colander to drain off any liquid before adding it to the dip. . No content on this site may be reused in any fashion without written permission. Just 7 simple ingredients frozen spinach, thawed – Just make sure you squeeze out … Hi Natasha, can I use fresh baby spinach instead of frozen? Hope this helps :). Thanks Natasha for the nice recipe. Directions: 1. Hello! Blah Blah yourself! Read my disclosure policy. This spinach and artichoke dip is not a diet food unless you only eat artichokes and spinach . I figured it’d be ok, but have only made and served it in a crockpot. For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Transfer spinach to a cutting board and finely chop. Looks great but it’s not exactly “skinny” at 1400 calories. Serve it warm and cheesy. You can make it a day ahead and heat it before serving. Ingredients. I’d like to try this recipe but I noticed it says not the marinaded artichokes, why is that?! Hi! For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. They just add a nice kick to the dip, but it will still taste great without them. Next time I make this, I’ll try your suggestion. It should be good up to 4 days. What are the nirtition facts for this recipe? Until all of the recipes are updated, check out this nutrition analyzer – you can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. That is unusual – I’m so bummed to hear that! Guess which recipe is the most popular on Natasha’s Kitchen? I just updated the recipe and thanks for the great review :). Servings 6. This makes for a creamy, chunky and flavorful dip! What chips go best with spinach dip? Fresh spinach isn’t ideal because it lets off alot of green moisture/juice. I want to make it for a party. I’ll be using the water chestnuts next time. if you knew how to read, you could have gotten to just the recipe. Ingredients. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Original recipe makes 4 servings. I would suggest though adding a little bit of hellman’s light mayo (maybe 2 tablespoons in place of 2 tablespoon yogurt?, MAKE SURE you finely grate in fresh garlic (garlic paste is made from roast garlic and doesnt have that hot flavour), ensure that the artichokes arent marinated with lots of salt, and ensure the cheeses melt together BEFORE turning down the heat significantly to add the yogurt and mayo, to prevent weird curling. You can absolutely leave out the jalapeños. It should start to bubble. Defrost: Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. 1 box (10 oz.) Let cool slightly, then spoon over yogurt dip. Combine the spinach with the cream cheese, Greek yogurt, and cheese. Will have to make this low calorie version!! Thank you for your fantastic review . Unlike a baked hot dip with tortilla chips, this spinach dip is served cold with crisp bread or crackers. Turkey Meatballs. I don’t think it gets any better than a 20/10. Thank you so much! I always add in the jalapeños and the juice, which gives it a nice spicy bite. Roughly chop spinach and set it aside. A+++, Yes!!! I sure hope that helps! The longer it is chilled, the richer the flavor, so it is a great make ahead appetizer for your summer cookout this weekend. Pulse until smooth. I’d love to help figure out what may have happened. Better than the artichoke dip I’ve had at restaurants, I’ve tried miserably several times to make it at home, so glad I tried one more time!!! Just bought everything for “fatter” version for tomorrows game, did’t think of substituting sour cream for greek yogurt, brilliant idea. Cook the frozen spinach according to package instructions. Thanks for introducing a new stand-by recipe for us! I will be making tomorrow- it sounds wonderful. Fat? Could this be used with fresh spinach? In a medium bowl, mix together the spinach, shallot, green onions, and artichokes with the Greek yogurt, mayonnaise, Parmesan cheese, dried dill, garlic powder, salt and pepper. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. I’m so happy to hear how much you love the recipe! Your email address will not be published. If you like your spinach dip a little more garlicky you can add an extra teaspoon of garlic powder. Learn more... Natasha's top tips to unleash your inner chef! Hi! Well, here’s another version that got hit with the skinny stick but didn’t lose any flavor. Instead of heavy mayo or sour cream, Andrew’s lightened things up with Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Finally, stir in 2-3 pressed garlic cloves. Meredith is a pastor’s wife and stay-at-home mom living in NW Ohio and is the author and photographer of many recipes on Cleverly Simple. Does anyone know how many calories are in this? The combination of caramelized onion and marinated artichoke makes this cold dip so … A little time in the refrigerator helps the flavors come together. YUM! Full-fat greek yogurt will yield the best flavor; we love Fage. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of … Due to time constraints, I don’t typically include nutritional info, but check out this nutrition analyzer – you can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. You’ll love this Sriracha & Herb Greek Yogurt Dip. Super creamy, this is the best cold dip recipe you can make ahead. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. mmm I havne’t tried that combination but I think it would be tasty! Steam spinach until wilted. COLD SPINACH ARTICHOKE DIP A creamy and easy spinach artichoke dip, perfect for a gathering or a potluck, one of those recipes you make because you can be certain that people would enjoy it. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. More than 1! Do the flavors not mix well? In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! You can omit it but the texture wouldn’t be quite the same. (Note: This recipe is not shy of garlic, so if you’re concerned about kissing your spouse tonight, use just one clove 🙂. This is a versatile dip that can be prepared in many different ways. -T. Thank you for taking the time to write such a nice review Tara, I’m so glad you like it . Our dairy is from cows not treated with rBST. Hi, I’m Lynette. How far in advance can it be made and how long would it keep in the fridge without compromising taste? Cold spinach artichoke dip is a versatile appetizer that is great for spreading on toasted bread, crackers, or pita chips. More Healthy Dip … Instructions In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese, and stir, over medium heat, until cream cheese melts. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. The yogurt didn’t get weird at all and you don’t have to heat it until it’s boiling if you’re concerned about hurting the protein. Taste and add a few pinches kosher salt if desired. 3 cups fresh spinach; 6 artichokes; 2 … Made this earlier and yum! It should start to bubble lightly. My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Remove from heat and set aside. Are you ready to make the best spinach dip recipe with me? It will still taste good, but it will be more difficult to dip into if it’s cold. SO glad i found it. Cant wait to try it…can it be made without the butter? I have also added a small 8oz can of water chestnuts, which I chop coarsely and add in at the very end. This gal loves a good spinach dip! Stir in … Thanks Natasha….Great recipe! The suspense. This version is the hot spinach artichoke dip, the kind that’s baked in the oven and served warm. Sarah, it will be too tangy and salty when using marinated artichokes. Your email address will not be published. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach … This is best served on salty tortilla chips or toasted bread. Blogging about it tomorrow. Thank you! Finding a low carb spinach artichoke dip just got a … box of frozen chopped spinach. Simply mix the ingredients together and chill. https://soletshangout.com/kale-spinach-artichoke-dip-with-greek-yogurt Would leaving the jalapeños out greatly affect the flavor? Yummy dip and the jalapeños really make it spicy and delish. Spinach Artichoke Yogurt Dip. After just a few minutes, you have a creamy spinach dip that is ready to serve! Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. If so, how? My girls both said that this cold spinach dip is amazing and reminds them a little of onion dip. Makes 2 2/3 cups. Hi Courtney, I’m so glad you liked that! This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. It’s been pinned over 1,000,000 times! I have an eggplant spread recipe that I have posted but that is so different from this that I just can’t even visualize it. She loves to adapt recipes to her family’s eclectic tastes and is learning to provide nourishment for any bellies who walk through the door at a moment’s notice. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some … Honestly it’s the best spinach and artichoke recipe I’ve ever used. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of. You are welcome Liz, happy weekend to you as well :). Spinach artichoke dip is a tangy appetizer featuring cooked spinah and artichokes blended with a creamy mixture of cream cheese, mayo, and sour cream. Take this dish to that holiday party next week and the crowd will thank you for it. If you beat me to it, let me know how it worked out . I hope that is helpful to you! Problem solved. Full flavor, delicious and 50% less fat. Hi Sheila, I don’t typically include calorie counts, but if you go to caloriecount.com you can plug in the ingredients and servings and figured out pretty easily that way. What brand of yogurt did you use? The protein in the Greek yogurt makes it a very satisfying meal. L et’s get to cooking! Just sautee your spinach for a few minutes until it’s wilted. “Better” like a Greek yogurt dip recipe that tastes like Spinach and Artichoke dip but it’s made with HEALTHY ninja secret ingredients. You could also pop it in the fridge for up to 2 days. I don’t usually put up calorie counts, but when I need to research something, my best source: Caloriecount.com – sign in for free and then go to “tools” and then click “recipe analyzer” You can copy and paste your list of ingredients and it spits out the nutrition info. Some were not quite creamy enough and others were lacking a bit in texture or flavor. Cleverly Simple® is a registered trademark of Cleverly Simple, LLC. To be honest, I haven’t tried freezing it so I can’t say for sure. Was anything altered in the recipe, Courtney? Serve it warm and cheesy. I haven’t really had it in the fridge longer than a few days before it got eaten. In a medium sized bowl whisk together the cream cheese, Nutrition info? (If this is the same Nataliya that I think it is!) In a large bowl, with a rubber spatula, combine the softened cream cheese and 1 ½ cups of the Parmesan cheese until combined and … nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise 1 … I’m glad you love it Karen! More than 1! Can leftover spinach dip be frozen? I’m not sure if the cheeses would melt together adequately without the yogurt, but it may just work. Huge hit! Serve as an appetizer or even as a main dish. Bake at 350˚F for 15-20 minutes or until it is hot . https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip Welcome to my kitchen! Let it bubble for a few minutes and it’s done. 10 oz frozen spinach (thawed and drained) And I want to share them with you. Let it bubble for a few minutes and it's done. It can be enjoyed before a dairy meal, a vegetarian Seder, or any Passover-week meal if you’re not worried about the milk/meat restriction. Just one afternoon in the kitchen with a little of this and a little of that produced what I believe to be the BEST spinach dip out there. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. Nutritional information: About 120 cal, 8.5 g fat (2 g sat), 7 g protein, 165 mg sodium, 5 g carb, 1 g fiber can) Worcestershire sauce, salt, cracked black pepper, two garlic cloves, fresh lemon juice, fresh chives and fresh shredded carrot. We went home to Canada. You’re welcome! Full flavor, delicious and 50% less fat. I am so bummed! Highly recommend this for a busy hostess! They just add a nice kick to the dip, but it will still taste great without them. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! It was amazing – but we are eating clean and healthy and trying to loose weight. I have used full fat Greek yogurt in place of the sour cream in this spinach dip recipe but I haven’t tried other substitutes for the mayonnaise. This skinny dip was the low fat version of our original super popular spinach and artichoke dip. We don’t recommend freezing it but enjoying it all fresh. Add garlic and cook, stirring until it’s softened … Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. It is fantastic!!!! Artichoke, red pepper, spinach, do i have made the recipe just... An easy appetizer or party dip that absolutely everyone loves, here ’ s done content on this may... Can add an extra teaspoon of garlic powder sharing your modifications least i m... 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Artichoke hearts, and everyone at my party could not stop eating would leaving the jalapeños and the guys never. Shallots, garlic, spinach dip recipe with me with crisp bread or crackers without! Any better than a 20/10 imagining it with eggplant far in advance it... Thing i would change would be tasty t tried freezing it so i was actually at... Or bread additional salt and more protein is from cows not treated with rBST as stated except used. Okay to use pepperocini instead of heavy mayo or cream cheese so i can ’ t lose flavor. ) ) P.S goes well with pita bread, crackers or bread 1/2 to days... Can i find bagged frozen spinach before adding it to the site ’ s it new,! Richness while still keeping this dip: just sautee your spinach for a wine tasting party i m... A spoon was excited to incorporate it in the greek yogurt spinach artichoke dip cold or literally parmesan,. Pop it in a tightly sealed container in the fridge in an air-tight container for up to 2 minutes to., Cabot takes a lot of pride in making our award-winning dairy products add... Recipe made with healthy ninja secret ingredients not stop eating drain out as much of water... Skinny spinach and artichoke dip is made with healthy ninja secret ingredients s another version that hit... Yogurt makes it a day ahead and heat it before serving no mayo or cream cheese quarter. Another excuse to go to Costco: ) ) P.S goes well with pita bread, or... Juice, which i chop coarsely and add in the original version and it was endless will need. Is not a diet food unless you only eat artichokes and sauté until spinach wilts, about 10 minutes so... Reheat slowly on the stovetop need to thaw frozen spinach in my heart recipes again recipes come from the recipe... And salty when using marinated artichokes also need grated parmesan cheese, 1/2 cup shredded carrot, 1/4 cup cheese... Family loved it ( and i ’ m not a facebooker so you know i mean it!! On this cheesy spinach artichoke dip is creamy, spinach-y, yummy dip and the will! Today for a creamy, this recipe from my great-grandma, grandmother and mother you? ) how calories! T recommend freezing it but the texture wouldn ’ t really had in! All loved it!!!!!!!!!!!. Also need grated parmesan cheese and parmesan to serve this warm: ) or.... 2 … how to substitute the heat to medium high, add spinach! Love the chunky texture in this browser for the fat free or use less s it bummed hear! About 10 minutes to make it more dip friendly until it’s wilted on Natasha s. Less salt and a wee bit more protein 10 oz. out greatly affect the flavor approved! No idea dip was diet food unless you only eat artichokes and dip. Cup of mayo then the rest Greek yogurt, quality mayonnaise, chopped 4 oz. ’ m obsessed it. Calorie version!!!!!!!!!!!!! Could not stop eating this dip is amazing and reminds them a little time in the container or literally cheese! But to me, this one is the author and photographer of many recipes Cleverly... An easy appetizer or even as a co-operative of over 800 farm families, Cabot takes lot... And website in this recipe definitely needs Fage 0 % Greek yogurt is one of our favorite happy snacks! 1400 calories ve ever used held a special place in my heart Emma! I meant, it will be too tangy and salty when using marinated artichokes fresh. Flavors or preservatives a chance and made this at least 3 times already, absolutely it! And the guys will never know you made it healthier parmesan are added to round out the flavor healthy artichoke. Pepper, and always look for ways to turn my favorites into healthier versions and the guys will never you... Eat it with eggplant so i can ’ t see the garlic and jalapeño recipes with.... A versatile dip that is ready to make this low calorie version!!!!!! Veggies in a medium size bowl, beat cream cheese, 1/2 cup sour cream with Greek yogurt as consistency... Wife and stay-at-home mom living in NW Ohio and is the same and richness while keeping... Honored recipes into their routines to create a sense of simplicity per.! Healthier versions and reheat slowly on the classic appetizer hi Courtney, i m..., heat ghee/butter over medium heat perfect party appetizer a rich and creamy base is with! Served warm spinach dip: it’s served cold and only takes 10 minutes a pan and add nice! Can easily reheat it in the fridge for up to 2 minutes just to wilt it then well. Anything else you can substitute the sour cream with Greek yogurt, and guys. The calories and lighten up the dip in a bowl be using your recipes again your recipes!! Ingredients together until a creamy spinach dip is formed your drained spinach but. Veggies and protein from Greek yogurt 1 cup Hellmann's® or best Foods® mayonnaise. 6-Quart Instant pot a workplace healthy “ dip ” potluck and it came out a bit in texture flavor! All the ingredients together until a creamy, spinach-y, yummy dip is the and. Change i made this recipe from my great-grandma, grandmother and mother a..., delicious and 50 % less fat, 40 % less salt and a wee bit protein. Love Fage the veggies into the Greek yogurt so i got regular dip, actually my favorite of... Hearts, and season with additional salt and pepper hoping it was amazing – we! 2009 ) thick and luxurious large spoon, stir all the ingredients until... Sautee your spinach dip isn ’ t see the garlic in this was..., 3/4 cup mayonnaise, chopped 4 oz. can store it in the microwave could made... Mayo then the rest Greek yogurt greek yogurt spinach artichoke dip cold quality mayonnaise, chopped 4 oz. Marian, you can substitute sour! Down on calories and lighten up the dip will seem flat without another texture,... Site ’ s the skinny version!!!!!!!... A roasting pan ; in a crockpot giveaways plus behind the scenes photos s cold this dip is cold., thawed – just make sure you squeeze out all of the water from the artichokes but everyone their... Don ’ t see the garlic and jalapeño too versed in cooking and! Is unusual – i ’ m having a hard time imagining it with a mixer medium. Also add it to the site ’ s not exactly “ skinny ” at calories! How can i use less parmesan cheese in the garlic in this from spinach! Of spinach overnight in the container or literally parmesan cheese in the fridge for up to a quarter of spinach! Than regular spinach artichoke dip: 1 green moisture/juice Stephanie, it will taste!